Balance is the key!
We us the Eatwell Guide to help educate on the role red meat can play as part of a healthy, balanced diet.
So what is a healthy lifestyle all about?
|What it's not about||What it is about||Other benefits|
|Cutting out tasty food||Eating more of some foods||Look and feel better|
|Eliminating favourite food||Eating a little less of others||Feel fitter and have more energy|
|Having less food||Knowing more about food||Better weight control|
|Going hungry||Making small gradual changes||Improved body shape|
|Making major changes||Altering food shopping patterns||Reduced stress and improved mood|
|Becoming super fit||Modifying cooking and preparation methods|
|Not enjoying food||Enjoying your food|
|Enjoying being active|