Nutrition Let’s Talk Nutrients Meat is nutrient-rich Women and girls lack iron High protein diets help weight management   For specific Members' details or past news go to the Members' Directory or News Archive pages. All the Latest News and Developments sent to you by email.

Meat is good for you Get the balance right Recipes Downloads Welfare Teachers Let’s Talk Nutrients Beef, Lamb and Pork are rich in protein, which is essential for energy and the body’s growth and repair. In fact meat is the top source of protein in the UK diet. One 90g portion supplies half of your recommended daily intake. (For more information click here). Red meat is also one of the top three sources of iron in the UK diet and contains the high quality haem iron that is easily used by the body. Iron’s good for our blood and helps carry more oxygen around our bodies. Beef is rich in zinc, which you need for muscle recovery, and vitamins B12, B6 and D. Lamb is also rich in zinc, and vitamins B12. B6 and D. Pork is rich in zinc and thiamine (B1), which helps us turn carbohydrates into energy. With a good, balanced diet it’s easy to make sure your body is getting enough nutrients. Enjoy beef, lamb and pork as part of a balanced diet, including at least five portions of fruit and vegetables every day. For easy ways to use beef, lamb and pork in a healthy and balanced way, visit our recipe section. More information.

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