Balance is the key!

We us the Eatwell Guide to help educate on the role red meat can play as part of a healthy, balanced diet.

So what is a healthy lifestyle all about?

What it's not about What it is about Other benefits
Cutting out tasty food Eating more of some foods Look and feel better
Eliminating favourite food Eating a little less of others Feel fitter and have more energy
Having less food Knowing more about food Better weight control
Going hungry Making small gradual changes Improved body shape
Making major changes Altering food shopping patterns Reduced stress and improved mood
Becoming super fit Modifying cooking and preparation methods  
Not enjoying food Enjoying your food  
  Enjoying being active