Red meat, i.e. beef, lamb and pork is nutrient-rich and has a role to play in a healthy, balanced diet as it is a natural source of protein, iron, zinc and B vitamins.
The following table shows which meats are a recognised source of vitamins and minerals according to EU labelling criteria:
| Beef | Lamb | Pork |
|---|---|---|
|
A rich source of thiamine (B1) |
||
|
A source of riboflavin (B2) |
A source of riboflavin (B2) |
|
| A rich source of niacin (B3 |
A rich source of niacin (B3) |
A rich source of niacin (B3) |
|
A rich source of vitamin B6 |
||
|
A rich source of vitamin B12 |
A rich source of vitamin B12 |
A rich source of vitamin B12 |
|
A source of phosphorus |
A source of phosphorus |
A source of phosphorus |
|
A rich source of zinc |
A rich source of zinc |
A rich source of zinc |
Balance is the Key!
We use the Eatwell Guide to help educate on the role red meat can play as part of a healthy, balanced diet.
Check out our consumer focused site Scotch Kitchen for more information on the benefits of eating red meat and for healthy recipe inspiration.